A lot of people say they cannot change the way they eat because they cannot cook good, it is too hard to learn new things, or maybe they just don’t have the time. When I first tried Keto a few years ago it was a lot harder because you had to prep everything yourself, but now they have a lot of things in the grocery store already done for you which makes it easy and quick to whip up those healthy meals. I will be posting some of the things I use regularly to keep me on track when I am short on time.
