Cast Iron Steak

This is how I make my steak, cauliflower mash, and roasted rainbow carrots.

Ingredients for Steak:

• Steak of your choice
• Salt and Pepper
• 1 Tbsp of butter per steak
• 1 sprig of thyme and rosemary per steak
• 2 garlic cloves per steak
• Canola Oil

Ingredients for Carrots:

• 1-2 lbs of whole carrots that have been washed and peeled
• 1-2 Tbsp Olive oil
• Salt and pepper

Ingredients for Cauliflower Mash:

• 1 bag of cauliflower florets
• Butter
• Heavy whipping cream
• Parmesan cheese
• Parsley
• Garlic Salt
• Garlic Powder
• Pepper

Intructions:

1. Preheat oven to 425°F
2. Toss carrots with olive oil and seasonings.
3. Arrange carrots in a single line on baking sheet.
4. Bake for 20-30min depending on the size of your carrots. To check and see if carrots are done pierce with a fork. Once soft they are done!
5. Bring a pot of salted water to a boil.
6. Add in cauliflower florets and boil until tender.
7. Drain and remove as much liquid as possible.
8. Add to a food processor with all ingredients above. (I didn’t use specific measurements because it is all preference on thickness of the mash.)
9. Heat 2 Tbsp of canola oil in your cast iron skillet
10. Season steak on all sides generously with salt and pepper.
11. Sear steak for 5-7min on all sides depending on your temperature liking.
12. Add in butter, thyme, rosemary, and garlic.
13. BASTE BASTE BASTE
14. Set steak on a cutting board to rest and repeat until all steaks are finished!